The most common causes of death for heavy smokers are heart diseases. This is because nicotine causes the arteries of a person to clog blocking blood to flow properly and flow to the heart.

Cancer

Smoking can also cause cancer. Dangerous toxins go straight into your lungs when you smoke causing lung cancer. However, cigarette smoking can also cause cancer in the pancreas, bladder, stomach, throat and more.

Costly

Smoking is bad for the environment, your physical health and your wallet. Cigarette packs usually costs $4. This adds up quickly if you are a heavy smoker. This money could have been saved for your bills and other important things to spend for.

Increases Anxiety

Smoking causes anxiety disorders and other forms of depression. Teen smokers are 15 times more likely to have anxiety attacks than other teens. Cigarette smoking can also cause psychological damage to a smoker. This is one of the most overlooked effects that cigarette smoking can give to a smoker.

Hindrance to Athletic Abilities

Cigarette smoking is very bad to your health. It has a lot of bad effects to your health. This means you will not be able to perform athletic activities properly anymore when you smoke. Studies show that smokers are more likely to run slower compared to non-smokers. Smoking decreases you ability to run faster.

Infertility

Women who smoke are less likely to get pregnant. Male smokers also have lower sperm counts. This means, smoking causes infertility. Men who smoke may also experience erectile dysfunction. So, for a healthier sex-life, it is best not to smoke.

Wrinkles

With the blocked arteries, veins and capillaries, the right amount of blood can’t reach the surface of the skin anymore. This will make your skin drier, pale and have wrinkles. Skin aging will be accelerated by smoking. Smoking also prevents the skin from repairing itself when damaged by the environment.

Teeth

Smoking will also destroy how your teeth looks like. Gum diseases and tooth decay are some of the effects that smoking can cause on your mouth. If you do not get this disease, you teeth will certainly look more yellowish than usual because of cigarette smoking.

Social Life

Smoking may also lead to bad social consequences. According to the Australian Medical Journal, smokers will find it hard to have a partner or significant other in their lives.

Premenstrual Syndrome

Women who smoke are more likely to have premenstrual syndrome compared to other women who do not smoke. This means, women who smoke are more likely to have mood swings, cramps, acne, and bloating during their menstruation.

Everybody knows that cigarette smoking is bad for your health. The warning is everywhere, from the TV to the billboards and even the cigarette pack itself. These claims are true. Just by observing what the contents are in a cigarette, you will already know that it is very unhealthy. The contents of a cigarette are too many to mention because there are 4000 different ingredients in a cigarette. 10% of these ingredients will become toxic fumes when lit. These toxic fumes may go to the physical environment, or it may go straight to your lungs.

Tar

One of the harmful chemicals that cigarettes contain is tar. This will go straight to your lungs and damage the cells in your lungs. Your lungs can be damaged by tar in a particular way and it will stop growing as it reaches its ideal size. When this happens, you now have lung cancer. This is why lung cancer is one of the most common illnesses that smokers get. However, there are more illnesses that smokers may also get. Not every smoker will get lung cancer though, however, for every 5 smokers, 1 will definitely get lung cancer.

Nicotine

Nicotine is another content that cigarettes have. Nicotine is very addictive. This is why heavy smokers find it very hard to quit smoking. Nicotine also causes fatty deposits which will go straight to the arteries, veins and capillaries of your body. It will clog up these veins, arteries and capillaries. This causes high-blood pressure. Vascular diseases are another illness that heavy smokers will get from cigarettes. If the blood can’t flow properly because of the clogs in the arteries that were caused by the nicotine, your heart will not have enough blood to pump and you will get a heart attack. Heart attack is one of the major causes of deaths through smoking.

Cerebrovascular Diseases

The brain can be severely damaged by cigarette smoking as well. When the arteries are clogged due to nicotine, blood can’t properly flow to the brain. This means, your brain can’t unction properly. This will cause Alzheimer’s disease or dementia.

Peripheral Vascular Disease

Cigarette smoking will also damage the legs. If blood can’t flow properly to the legs, you may experience cramps on your legs. However, for other more serious cases, you cigarette smoking may cause gangrene on your toes and feet.

Psychological Health

This is one of the effects of cigarette smoking which is highly taken for granted. People think that smoking is only bad for your physical health and for the environment, however, the truth is, it may also affect your psychological health. Addicts are dependent on a certain substance and can’t have control of their lives without that certain substance. In this case, nicotine is the substance that the addict can’t live without.

Nicotine is a central nervous system toxin. This is one of the major ingredients of a cigarette. Nicotine can also be an alternative for insecticides. It is very effective in killing little bugs. This is the same damage that it can inflict in your nervous system. It can slowly destroy your nervous system because it consists of tiny veins and particles. The effect on these tiny veins and particles will be the same as the effect of nicotine on the little bugs. So, you can just imagine what will happen to your body after a year of smoking, or a lifetime of smoking. This is why it is very important to quit smoking or not to try it at all. Cigarettes have nicotine which can create great damage to your nervous system. This damage does not heal anymore.

Vaso-constrictor

Smoking is also a strong vaso-constrictor. This means it can contract your arteries, veins, capillaries and other circulatory system. This means, if you do not quit smoking, your heart, your kidney, your brain and other vital organs in your body will blow. It can tighten the blood vessels in your body, putting pressure on the flow of blood in your body. This is why most smokers have high-blood pressure. This will also makes your skin look more pale and wrinkly. The capillaries will not be able to send the right amount of blood to your skin anymore, making your skin unhealthy and dry. With this, nutrients can’t reach your skin anymore, which diminishes your skin. If you do not stop smoking, your capillaries may be permanently damaged.

Brain Damage

Older people who has been smoking all their lives experience, dementia or a mild Alzheimer’s disease. Cigarette smoking can also lead to brain damage. This is because blood, oxygen and nutrients can’t reach the brain properly anymore because of the damaged capillaries and damaged nervous system. The flow of blood, oxygen and nutrients to the brain is very important because it gives the brain the capacity to think properly. Without that capacity, the person may experience brain damage. This is one of the most awful reasons why people should quit smoking.

Physical Environment

Cigarette has lead and this is very dangerous to the environment. Cigarettes also have a lot of other contents that are very dangerous to the environment. Cigarettes are very bad pollutants to the environment. The chemicals that are released by cigarettes to the air will take a long time to completely break down in air. This means, when you smoke in your car or in your room, the chemicals will stay in that place for a very long time. This means, other people who does not smoke will also be affected if they enter that place. Smoking is not only bad for your health; it is also very bad for the people around you and the environment.

Physical Health

Cigarettes have Nicotine content. This may produce fatty enzymes on your arteries and veins. This will clog your arteries and veins and will create a pressure on the flow of blood. This will lead to high-blood pressure, cardio-vascular diseases, and brain damage. This will also destroy your lungs, pancreas, bladder and more. Cigarette smoking will also cause cancer to these organs. This will make you perform poorly in sports and in your sexual life. These are just some of the health risks that you face when your smoke. There are plenty more health reasons why you should stop smoking.

Psychological

Nicotine is addictive, and just like any other addictive substance, your body will become dependent on that substance. Meaning, it will be very hard for you to live without smoking. In turn, it will destroy your body even more. Cigarette smoking may also cause severe anxiety and depression. This is especially to teenagers. This is why as young as possible, people should quit smoking or should ot smoke at all.

Environment

Cigarette also has a lot of contents, that when lit, will become harmful chemicals to the lungs and to the air. These chemicals will take a long time to dissolve to air. This means, cigarette smoking is a dangerous pollutant to the air. Cigarette smoking can also destroy the environment. When one smokes in an enclosed area like a car or a room, the harmful chemicals will be left in that room. The other person who does not smoke at all will also inhale those harmful chemicals. This is called second dgree smoking. Cigarette smoking will also harm the people around you, especially those who are close to you. This is why it is very important that you should stop smoking.

Financial

You may only be spending $4 for a pack of smoke. However if you are able to consume that pack of smoke for just three days, it means, you will be spending thousands every month for cigarette smoking. You can already pay that amount for your mortgage and loans. Instead of smoking, you could have invested on a business and earn more. Cigarette smoking will also ruin your finances and budgets.