10 Reasons to Stop Smoking

Heart Problems

The most common causes of death for heavy smokers are heart diseases. This is because nicotine causes the arteries of a person to clog blocking blood to flow properly and flow to the heart.


Smoking can also cause cancer. Dangerous toxins go straight into your lungs when you smoke causing lung cancer. However, cigarette smoking can also cause cancer in the pancreas, bladder, stomach, throat and more.


Smoking is bad for the environment, your physical health and your wallet. Cigarette packs usually costs $40. This adds up quickly if you are a heavy smoker. This money could have been saved for your bills and other important things to spend for.

Increases Anxiety

Smoking causes anxiety disorders and other forms of depression. Teen smokers are 15 times more likely to have anxiety attacks than other teens. Cigarette smoking can also cause psychological damage to a smoker. This is one of the most overlooked effects that cigarette smoking can give to a smoker.

Hindrance to Athletic Abilities

Cigarette smoking is very bad to your health. It has a lot of bad effects to your health. This means you will not be able to perform athletic activities properly anymore when you smoke. Studies show that smokers are more likely to run slower compared to non-smokers. Smoking decreases you ability to run faster.


Women who smoke are less likely to get pregnant. Male smokers also have lower sperm counts. This means, smoking causes infertility. Men who smoke may also experience erectile dysfunction. So, for a healthier sex-life, it is best not to smoke.


With the blocked arteries, veins and capillaries, the right amount of blood can’t reach the surface of the skin anymore. This will make your skin drier, pale and have wrinkles. Skin aging will be accelerated by smoking. Smoking also prevents the skin from repairing itself when damaged by the environment.


Smoking will also destroy how your teeth looks like. Gum diseases and tooth decay are some of the effects that smoking can cause on your mouth. If you do not get this disease, you teeth will certainly look more yellowish than usual because of cigarette smoking.

Social Life

Smoking may also lead to bad social consequences. According to the Australian Medical Journal, smokers will find it hard to have a partner or significant other in their lives.

Premenstrual Syndrome

Women who smoke are more likely to have premenstrual syndrome compared to other women who do not smoke. This means, women who smoke are more likely to have mood swings, cramps, acne, and bloating during their menstruation.